'Resilience is the human capacity to endure, to overcome, adapt and be transformed by life's adversities. It is that tremendous ability to bounce back...'
About the Pathways Programme
'Say Yes to Life' is a step by step guide to help you discover and explore your Pathways to greater Happiness and Well-Being. Developed by husband and wife team, writer and broadcaster Christy Kenneally and clinical psychologist and psychotherapist Dr. Linda Finnegan, the Say Yes to Life programme outlines an exciting and innovative approach based on the research from Positive Psychology, that will help you overcome difficult emotions and enable you to draw on the strength of your own resilience to deal with life's challenges. At the same time 'Say Yes to Life' will help you to rediscover 'You' , encourage you to explore new possibilities and show you how to engage with life and the world around you in a more meaningful and satisfying way. It contains poetry and stories that will nurture the soul and reflective exercises and practices we hope will support you throughout your journey. The Pathways Programme is delivered in a series of small group workshops. To find out more about our workshops click on the link below
Published by Hachette Books Ireland
Purchase a copy for yourself or a friend here.